IHOP Free Pancakes 2025
IHOP free pancakes offer is available on 13, February during National Pancake Day, where customers can enjoy a complimentary short stack of their famous buttermilk pancakes.
On National Pancake Day, the free pancakes are available from 7 AM to 7 PM. This offer is only available for dine-in customers and is limited to one free short stack per Customer at participating locations.
Their free pancake offer features classic buttermilk pancakes. Each short stack includes three pancakes, totaling around 1,050 calories, with each pancake containing approximately 350 calories.
Free Pancake Day not only a celebration of pancakes but also a charitable initiative, encouraging guests to make donations to support organizations like Feeding America and Children’s Miracle Network Hospitals.
Nutritional Information for IHOP Free Pancakes
Each pancake is approximately 350 calories, so a short stack totals around 1,050 calories. These pancakes are rich in carbohydrates and provide a small amount of protein and fat.
Here is the nutritional breakdown for IHOP’s Buttermilk Pancakes:
| Item | Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Short Stack (3 pancakes) | 232g | 1,050 | 21 | 27 | 158 |
| Single Pancake | 77g | 350 | 7 | 9 | 53 |
Customization Options:
- Add toppings such as fruits (strawberries, blueberries), syrups (maple, chocolate), or whipped cream.
- Request gluten-free or dairy-free options using IHOP’s alternative recipes.
IHOP Veterans Day
IHOP will celebrate Veterans Day on November 11, by offering free Red, White & Blueberry Pancakes or a Pancake Combo to veterans and active-duty military members from 7 AM to 7 PM at participating locations.
To enjoy this special offer of IHOP, customers must present a valid military ID or proof of service and dine in at the restaurant, with a limit of one free meal per guest.
- Date and Time: Free pancakes are available on November 11, 2024, from 7 AM to 7 PM.
- Eligibility: Veterans and active-duty military personnel must provide valid military ID or proof of service to redeem the offer.
- Pancake Description: The Red, White & Blueberry Pancakes feature fluffy buttermilk pancakes topped with glazed strawberries, blueberry compote, and whipped cream.
IHOP Free Halloween Pancakes
IHOP offers a fun Halloween promotion called Free Scary Face Pancakes for kids. Here are the key details:
- Promotion Period: Available from 7 to 31 October.
- Eligibility: Kids aged 12 and under can receive a free Scary Face Pancake with the purchase of an adult entrée.
- Pancake Description: The Scary Face Pancake is decorated with whipped topping, OREO® pieces, glazed strawberries, and candy corn, making it a festive treat for children.
This offer is available for dine-in only at participating IHOP locations, and customers need to use the code FREESCARY to redeem the pancakes.
IHOP Free Birthday Pancakes
IHOP makes your birthday extra special with a free pancake treat through its Rewards Program. Simply sign up for the IHOP Rewards Program (MyHop) and share your birthday details to receive 5 PanCoins.
You can redeem them for a full stack of Rooty Tooty Fresh ‘N Fruity Pancakes or any item of equal or lesser value.
This offer is valid for dine-in only, and you’ll need to present a valid ID along with your email notification to claim your reward.
- Eligibility: To receive free pancakes on your birthday, you must be a member of the IHOP Rewards program.
- Sign-Up: When you sign up for the program, make sure to provide your birthday information.
- Reward Details: On your birthday, you will receive 5 PanCoins, which can be redeemed for a full stack of original buttermilk pancakes.